Word of Decathlon

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Voima:
Rinnalleveto (3x) - 112,5kg
Tempaus (1x) - 92,5kg
Tempaus (2x) - 85kg
1/2 kyykky (3x) - 272,5kg
Penkkipunnerrus (5x) - 130kg
Penkkipunnerrus (1x) - 200kg
Penkkipunnerrus (Max, 80kg) - 37 toistoa
Vino Penkkipunnerrus (2x) - 115kg
Vino Penkkipunnerrus (Max, 45kg) - 34 toistoa
Maastaveto (sumo, 2x) - 235kg
Leuanveto 80,4kg - 46 toistoa
Leuanveto 79,6kg - 53 toistoa
Leuanveto 81,2kg (+25kg) - 16 toistoa

Juoksu:
1km - 3:11.1
1Maili - 5:13.7
5km - 20.47
10km - 45,38

"It's not whether you get knocked down; it's whether you get up."
- Vince Lombardi

"Gold medals aren’t really made of gold. They’re made of sweat, determination, and a hard-to-find alloy called guts."
- Dan Gable

"You miss 100 percent of the shots you don’t take."
- Wayne Gretzky

"A champion is someone who gets up when he can’t."
- Jack Dempsey

"If you aren’t going all the way, why go at all?"
- Joe Namath

100 Most Inspirational Sports Quotes Of All Time
by Keep Inspiring Me

Garmin Connect (kaikki sykemittarilla tekemäni harjoitukset).
https://connect.garmin.com/page/profile/minprofile.faces?displayName=AndyVS